A cikin duniyar yau mai cike da hidimomi da hayaniya, samun lokacin nutsuwa don yin tunani da sanyaya zuciya yana da matukar wahala. Sau da yawa muna farawa da karsashi, amma bayan 'yan kwanaki sai mu shagala. Idan kuna neman hanyar da zata taimaka muku gina dabi'ar samun nutsuwa mai dorewa ba tare da tallace-tallace ko abubuwan da ke raba hankali ba, Timefully - Meditation Timer shine babban mataimakin da kuke bukata akan na'urar Mac dinku.
Wannan manhaja ce ta musamman da kamfanin Lalune Creative AB ya kirkira a karkashin rukunin lafiya (Health). An tsara ta ne don masu son gudanar da aikin sanyaya zuciya (meditation) cikin sauki da tsari. Ba kamar sauran manhajoji masu cike da surutu da darussa na murya ba, ita wannan tana mayar da hankali ne wajen samar muku da agogo na musamman, sautukan kwantar da hankali, da kuma tsarin bibiyar ci gaba don tabbatar da kun dore akan wannan dabi'ar.
Wannan manhaja ta dace da kowane mai amfani da na'urar Mac wanda yake son gudanar da aikin sanyaya zuciya da kansa ba tare da wani malami ko muryoyin da ke raba hankali ba. Idan kuna son tsari mai kyau, mai saukin amfani, kuma mai cike da kayan aiki masu amfani na gaske, to lallai wannan shine zabi mafi kyau a gare ku.
Gina rayuwa mai cike da nutsuwa da lafiyar kwakwalwa yana farawa ne da daukar matakin farko. Timefully tana ba ku duk kayan aikin da kuke bukata don cimma wannan buri akan Mac dinku cikin sauki. Don fara amfani da ita da kuma ganin yadda zata sauya tsarin rayuwarku, ziyarci babban shafin sauke manhajoji na Apple App Store domin samun ta a hukumance.









