Soula: Discover Yourself

Soula - AI Therapist yana taimakawa mata su daina tunani mai yawa, su kwantar da hankalinsu, da rage damuwa cikin mintuna kaɗan a rana. Yana gano abubuwan da ke jawo damuwa, yana ba da kayan aikin kwantar da hankali na kimiyya, da kuma jagorancin motsin rai kamar aboki. Soula yana ba da shawarwari na musamman don sake daidaita jikin ku da tunanin ku. Shin gajiyawar tunani da damuwa mai yawa sun zama abokan tafiyarki ta yau da kullun? Soula ce ke kusa da ke, wanda aka tsara musamman don mata, don kawo kwanciyar hankali ga tsarin jikinki da rage damuwa cikin mintuna kaɗan a kowace rana. Maimakon jira ranar da za ki ji daɗi, Soula na ba ki damar jin daɗi yanzu, kai tsaye a aljihun ki. Wannan tsari ne na sabunta kuzarin jiki da tunani wanda zai taimaka miki dawo da annashuwarki ta yau da kullun, ba tare da jinkiri ba.

Cikin Soula, za ki gano kayan aiki masu ƙarfi don fahimtar kanki da kuma inganta yanayinki. Fara da gano abubuwan da ke haifar da damuwarki ta yau da kullun da kuma hanyoyin canza su. Haka kuma, akwai dabarun kwantar da hankali masu tushe a kimiyya, kamar atisayen numfashi da na jiki masu sauƙin bi waɗanda za ki iya riƙe su a kai a kai. Soula na kuma ba da haske kan kuzarinki na gaske ta hanyar baiwa ki 'score' bisa zagayowar al'adarki, alamun da kike ji, da kuma yanayin zuciyarki, tare da shawarwari masu ma'ana don daidaitawa.

Wani abu na musamman a cikin Soula shine tattaunawa mai fahimtar ke, wanda ke saurara, tallafawa, kuma yana ba da jagoranci na motsin rai a kowace rana kamar wani aboki na gaske. Bugu da ƙari, za ki sami shirye-shirye na musamman waɗanda aka tsara domin kwakwalwa da jikin mace, masu magance matsaloli kamar gajiyawa mai tsanani da hauhawar cortisol. Idan ke mace ce da take farkawa da damuwa, ko kuma idan kullum kina tunani fiye da kima kuma hankalinki ya gaji, ko kuma idan kina fama da sauye-sauyen yanayi a lokacin zagayowar al'adarki, to Soula ce mafita a gare ki. Ba kwa buƙatar yin gwagwarmaya da matsi kuma. Kana buƙatar Soula don rayuwa mai cike da annashuwa.